A Handful of Reasons Why Honey is Better than Refined Sugar

hanna miles

As we enter October, aside from Valentine’s Day, a month in which our families eat candy as part of the Halloween holiday, a reminder that not all sugar is created equal. Honey and refined white sugar are both sweeteners and are highly calorie (energy) dense foods. However, when feeding your sweet tooth, there is no question that honey is better than refined sugar for you and your family, here are a handful of reasons why: Honey is sweeter, so you can use less. One tablespoon of white sugar contains 49 calories, while 1 tablespoon of honey contains 64 calories. However, because honey...

Read more